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Definition
Aerobic Exercises: We go to the gym for three main reasons to lose weight, to lose that extra fat around the abdomen, and to burn calories. But most of us have a hard time using the time at least three times a week to hit the gym. An equally effective alternative is doing aerobic exercise in the comfort zone of your home, as long as you follow a rigorous and strict routine.
Aerobic exercise is fat-burning exercise because it uses fat rather than carbohydrates to give you energy during workouts. Visible benefits can be seen within a month. They also support your cardiovascular health, increase endurance, reduce anxiety and depression, and increase your energy. Below is a list of the best aerobic exercises you can do at home to lose weight and take your fitness journey to the next level.
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