Healthy Food & Nutrition

Can You Binge Eat Once In A While: What Medical Experts Say

Can You Binge Eat Once In A While

Whether it is a summer barbecue with your friends or a Christmas dinner, we can all recall an event where we have eaten more food in one sitting than we needed to.

Plenty of research work has been going through these binge eating practices. Experts believe overeating is single sitting, increases fat storage, impair hormone release, and changes the skeletal structure.

In this article, we will put some light on whether or not binge eating is good for health and, if not, what are its medical complications.

What Is Binge Eating?

Binge eating is a disorder or can even be considered a mental illness. Binge eating involves eating a lot of food in one sitting.

During Binge eating, a person might continue to eat even if their hunger has subsided. They simply continue to feed them till they are comfortably full.

Binge eating is common for people who mostly live alone or have experienced intense feelings of shame and guilt.

Also Read: 8 Reasons To Start The Day With Ginger

How Is Binge Different From Overeating?

Overeating is part of being human. We tend to overeat when we are in a social gathering under the influence of friends and family. We might simply eat because the food is just delicious or it comforts us.

However, Binge is different. Binge is an intense drive of overeating that comes again and again. Tre person who suffers from Binge tends to eat once a day. Binge eating is highly distressing and can take away the ability of a person to merge with society completely.

Signs Of Binge Eating Disorder

Although it is hard to differentiate overeating from Binge at first glance, if you keep a close eye on the following symptoms, you will be able to differentiate Binge from overeating.

  • Eating more rapidly than normal.
  • Lack of control over eating behavior.
  • Eating when not physically hungry.
  • Eating an excessive amount of food.
  • Eating in secret.

Can You Binge Eat Once In A While?

Yes, you certainly do so. However, continuing with Binge eating is considered dangerous for health. Eating a large meal in a single sitting can affect your health.

Sometimes it’s taste, sometimes it’s a habit, and sometimes it might be stress. No matter what the reason, chances are you have over-eaten.

Overeating leads to unwanted weight gains, and carrying excess weight can result in cancer. Furthermore, it affects your body in a variety of ways.

For instance:

  • Overeating causes the stomach to expand beyond its normal size. The expanded stomach pushes the organs making things uncomfortable for you.
  • Eating too much means you are asking your organs to work harder to accommodate the excess food. They secrete extra enzymes and hormones to digest the food, which is not normal.
  • Overeating may also result in bloating.
  • Finally, when you binge eat and remain without eating for the whole day, slow down your metabolism process.

Binge Eating Risk Factor

1. Dieting

Binge eating affects how your body reacts to the food you eat. Your body finds it hard to interpret what kind of diet you are on, and for long, you will follow the current diet plan. When you binge eat, the body interprets that as risking your body to starvation. This stimulates the survival response of the body, and it starts storing up nutrients.

2. Food Insecurity

Food insecurity is something that instigates the binge eating disorder. This happens during childhood when children in unstable living conditions Binge eat to keep their food to themselves. People who have experienced food insecurity are most likely to be affected by binge eating disorders.

3. Unmet Needs

Unmet needs can be anything. These can be emotional needs, social needs, physiological needs, physical, or pleasure. When someone has unmet needs, it affects their eating habits.


Binge eating can start from small habits. For example, if you buy cake online and are not able to finish it, you still try to eat the whole thing so that it doesn’t go to waste. This can stimulate Binge eating habits. The best way to avoid binge eating is to eat small meals no matter the occasion.

That’s it for this article. We hope that you were able to get the answers you were looking for. We have tried to cover as much as possible about binge eating and how it can affect your health. We have also covered how it is different from overeating.

If you found this article helpful and were able to learn something new, share it with your family and friends so that they can also understand what binge eating is all about.

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