Health & Wellness

8 Reasons To Start The Day With Ginger

Reasons To Start The Day With Ginger

Since an extended period, ginger used as a natural remedy in Chinese and Indian medicine. The palms are also increasingly valued in our kitchens. Their slightly piquant taste warms us in winter. Drunk in tea or a glass of water, the ginger tuber releases minerals. This help, among other things, in the treatment of nausea to the reduction of muscle pain.

Ginger is more versatile than any other superfood and can add easily to any meal of the day. Ginger can give you both remarkable and unique flavors for your morning enjoyment. Here are eight ways to get the health benefits of ginger in your breakfast.

1. Adding ginger in the morning cup of coffee

Add a teaspoon of ground ginger to your coffee or try the Yemeni qishr drink. This traditional ginger coffee is not only hot and delicious; it also promotes digestion.

2. Ginger tea in a daily dose helps to gain vitamin C

Ginger tea is a popular drink to keep warm, especially in winter. Not only is it soothing, but vitamin C in ginger can also help relieve cold symptoms. A small or large cup of spicy tea in the morning helps reduce nausea or motion sickness. You can make ginger tea at home on your own by rubbing the ginger root and steeping in boiling water for ten minutes. You can add a pinch of sugar depending on the taste. Ginger tea can also be bought as a ready-made mixture in the supermarket.

3. Taste some bread with ginger jam

Our pantries are often filled with fruit jams, but have you ever tried ginger jam? Whether you buy it or make it yourself, some ginger jam is delicious on toast or cookies.

4. Ginger syrup

You can easily make your ginger syrup at home by gently boiling the ingredients for 30 minutes and straining the mixture through a filter or colander for a smoother consistency.

Ginger syrup recipe

  • 250 grams of peeled and thinly sliced ​​ginger
  • 1 cup of sugar
  • 1 cup of water

5. Add an anti-inflammatory granola

A bowl of crispy, high-fibre granola is always an excellent choice for breakfast. But if you add fragrant, spicy ginger granules, it gets even better. Grate an inch of ginger, blend it with honey or melted coconut oil, and then drizzle it over your breakfast bowl.

Adding ginger to your morning breakfast bowl offers some anti-inflammatory benefits, especially for people with rheumatoid arthritis.

6. Ginger juice

To strengthen yourself in the morning, try a ginger juice that stimulates the bowel. It is ideal as an additive for a variety of things, such as stir-fries and salad dressings. This ginger juice offers a wide variety of health benefits, from promoting metabolism to fighting bacteria naturally. It is also particularly suitable for treating pain, menstrual cramps, and exercise-related muscle pain. If ginger juice alone is too intense for you, add it to your morning smoothie or post-workout protein shake.

7. Ginger water

Are you running out of time? You can also take advantage of ginger on the go. Grab the thermos bottle with hot water and add some turmeric powder and ginger. The longer the whole thing pulls, the better. Drunk throughout the day, the ginger water gives you the energy you need without feeling guilty. On the contrary, vitamin C in ginger is right for your body, but ginger also increases your physical and mental performance.

8. By using ginger in the main meals

In contrast to the chilli pepper, ginger has a spicy note that is not persistent and therefore more pleasant for people who do not like chillies. Ginger is not only suitable for breakfast, but also as a spice for all meals.

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