Ways To Improve Your Fitness
Hitting your stride at the gym isn’t always easy. Even when we force ourselves to go, some of us feel more like we’re dragging ourselves through a workout than meeting our fitspo goals. Surely there must be an easier way?
If you find yourself asking this question, you’re not alone! And believe it or not, exercise doesn’t always have to be a grueling grind. It can be – well – fun. Why not try some of these fun fitness ideas that won’t cost you a dime?
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Free Fun Fitness Ideas to Improve Your Health
#1. Take the Scenic Route
Next time you meet up with your friends, pick somewhere nice to walk and go for a hike. Walking is surprisingly great exercise, especially if you incorporate hills and uneven terrain. Hiking to a nearby beauty spot can give you a real burn in your legs and glutes if you’re trekking up to see the view. On top of the exercise, getting out into the fresh air is great for your lungs and being surrounded by nature is good for the mind. Plus, it’s free!
#2. Roller Blading
Looking for some fun fitness ideas? Rollerblading may look effortless, but it’s a real workout for your thighs, glutes, and core. Your muscles work to help you balance, so you’ll be surprised how sore you feel after a skate! Rollerblading is one of the best ideas for making fitness fun and family-friendly. You can skate with your kids or head out with a pal and enjoy a giggle while you learn. Of course, you will have to buy some skates, but once you purchase one pair, you’re set for years to come! Do check out skates.co.uk to explore the latest collection of rollerblades from top brands.
Dancing is a fantastic aerobic exercise, and you don’t have to be a pro to get the benefits. Dancing is a brilliant form of cardio, so it’s also a heavy calorie burner. This means you don’t have to do it for long to reap the rewards. Even a quick bop around the kitchen while you clean will boost your calorie expenditure.
Dancing is also one of the best activities for lifting your mood and releasing endorphins. Dance also uses lots of different muscles and can build strength in your legs, back, and glutes. If you want to feel energized before a dance session, you can also check out the best cardio pre workout that runners would use. When exercise is enjoyable, it’s also easier to go for longer, so you’ll get even more of the benefits.
#4. Outdoor Swimming
If you’ve got a beach or river near your house that’s safe to swim in, why not go for a dip? Swimming is great exercise, especially swimming outdoors. If you’re swimming in the sea, you have to compete with ocean currents, which adds resistance to your swim. Plus, the cold water is great for circulation, making this one of the healthiest fun fitness ideas. Just be sure to continuously swim within your depth and to check with local authorities about safety in the area before you go. You should also notify people where you plan to swim outdoors.
#5. Recruit a Friend
Hate going out for jogs alone? Take a friend along! One of the best ways to combine fun and fitness is to do it as a duo. Set yourselves a route and then aim to jog/power walk around it. You’ll be having so much fun chatting that you’ll be around in no time. You might even decide to do the circuit again!
#6. Play Garden Games
If you’re looking for ways to get active with your kids, why not make up some fun fitness games? You can incorporate classics, like tag or hide and seek, or invent your own! Running around playing will make the time go faster and is a great way to promote family fun fitness. It’s also great to set kids a good example and encourage them to stay active.
#7. Embrace Housework
If you really can’t face taking up a new workout, try channeling your energy into housework instead. Household chores, such as hoovering or scrubbing floors, can burn a surprising number of calories. Even things like washing and drying dishes can take up your calorie total for the day. Blast some of your favorite songs and clean until the house sparkles. You’ll certainly work up a sweat and feel like you’ve got your workout for the day done!
Finding fun fitness activities can be challenging, but there are plenty of ways to get your heart rate up while boosting your mood. One of the great things about exercise is that the more you enjoy it, the more you want to do it. This means, if you find the right activity, it’s easier than ever to create a healthy routine!
Final Call: How do you get creative with exercise? Do you have any tips to get your steps in or to get your heart rate up? Let us know in the comments!
Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.