People who quit smoking or using other tobacco products may have nicotine withdrawal symptoms because nicotine is highly addictive.
This is especially true if they have smoked or used other tobacco products heavily for many years.
Although all of the examples in this fact sheet are related to smoking, the advice is applicable to anyone who is trying to quit using any tobacco product. The good news is that you have a lot of options for reducing nicotine cravings and managing withdrawal symptoms.
It may also be comforting to know that nicotine withdrawal symptoms do fade with time. They are frequently at their worst in the first week after quitting, with a peak in the first three days. After that, the severity of symptoms normally decreases for the first month.
How To Control Tobacco Cravings?
You can visit the site of Pinnacle Recovery to learn all about tobacco-craving controlling techniques. However, we have outlined a few of them here for you here.
So without further ado, let’s take a look at them:
1: Change Your Diet
Is there a cigarette that you prefer to smoke after dinner?
According to a study conducted in the United States, some foods, such as meat, make smoking more pleasurable.
Cheese, fruit, and vegetables, among others, make smoke taste awful. So instead of your typical steak or burger, try a veggie pizza for dinner.
You could also want to switch up your routine before or after meals. It might help if you get up and do the dishes right away, or if you sit down in a room where you don’t smoke.
2: Consider Nicotine Replacement Therapies
Nicotine gum, nasal sprays, and inhalers are short-acting nicotine replacement therapies that can help you control nicotine cravings. These quick-acting treatments are safer with nicotine patches.
Electronic cigarettes have recently received a lot of attention as a viable replacement for regular cigarettes.
However, more research is required to determine the efficacy of electronic cigarettes for smoking cessation and their long-term safety.
3: Avoid Triggers
Tobacco cravings are most likely to be strongest when you’re in situations where you used to smoke often, such as at parties or bars, or when you’re worried or sipping coffee.
Find out what triggers you to look for a cigarette and make a new plan to avoid them as best as you can.
Don’t put yourself in a situation where you’ll start smoking again. If you used to smoke while talking on the phone, keep a pen and paper nearby to doodle instead of smoking.
4: Ask For Support
If you have friends or family members who want to quit, make a suggestion to do it together.
Your local stop-smoking service may also be able to assist you. Did you know that with their expert guidance and advice, you’re up to four times more likely to quit successfully?
You can also contact the medical professionals who will devise a structured routine for your whole day so that you can control your tobacco cravings better.
5: Stay Physically Active
Physical activity can assist to divert your attention away from tobacco cravings and lower the strength of those cravings.
Try knee bends, squats, pushups, sprinting or walking on a flight of stairs if you’re stuck at home or at work.
If exercise seems too much, try embroidery, prayer, woodworking, or journaling. Alternatively, you can undertake household chores to occupy yourself.
6: Go For A Walk
You can only stew in your feelings if you sit still. But, if you go for a walk, you will resist the tobacco cravings and will also burn your belly fat fast.
If you have the opportunity, go outside and take a five-minute walk around the block while breathing deeply.
Breathing through your diaphragm rather than your chest is a simple method. If you do it, you’ll be able to get more air into and out of your lungs, which may assist alleviate the physical symptoms of hunger.
7: Practice Breathing
If you spend a few minutes controlling the rate and technique of your breathing, it can become a strong tool for overcoming cravings.
Pranayama is a type of yoga mind-body therapy in which you focus on the feeling of breathing while controlling the rate of your inhalations and exhalations.
Doing this for five minutes has a meditative impact as well as making you feel calmer and more rejuvenated.
8: Enlist The Reasons Of Quitting Smoking
By weighing the advantages and disadvantages of smoking, you remind yourself every day that smoking has more cons than pros.
It helps to write it down because it reminds you why you started this trip and what you need to do to achieve it.
Furthermore, writing it down will not only clarify your thinking but will also prevent you from reasoning about any errors you may make.
9: Develop A New Hobby
The goal of this method is to keep you distracted. Find something you like to do that you can pick up and put down at any time.
Work on a crossword puzzle or read a few pages of a book.
Avoid high-intensity video games and other activities that will raise your blood pressure rather than lower it. Anxiety or excitement might be a powerful smoking trigger that you should avoid rather than encourage.
10: Practice Mindfulness
Close your eyes for a moment. Create a tranquil environment or scene in your imagination to distract your thoughts away from any discomfort you may be experiencing.
It’s a stress-reduction strategy that works best in a calm, dimly lit environment.
The goal of the exercise is to teach you how to regulate your emotions instead of allowing them to control you.
You can resist tobacco cravings if you follow the tips we’ve given here.
Once you understand the ways to control your cravings, you can emerge victorious in this strenuous journey.
So, if you want to know more about these strategies, let us know in the comment box. We will get back to you with a reply soon enough.