Post-Detox Tips For The Holiday Season
You just recovered from an addiction?
Yes, the feeling of a detoxed body and mind is the ultimate freedom, and you should enjoy it. But, at the same time, are you nervous about the holidays approaching?
It is normal!
During the holidays, commercialization reaches its peak, and toxic substances like alcohol, drugs, and tobacco are also a part of the parcel.
Every place you go will have an endless supply of alcohol, and how many should you say no to.
However, there are ways you can protect your sobriety and prevent this anticipation. After all, one glass or one puff is not worth the months of detoxification and going through withdrawal symptoms.
Stay away from the term ‘moderation’ because before you know it, you will be in the same place as you were before.
If you fail to keep your calm and find yourself relapsing, ask for professional help before it is too late.
Not sure where to get help? You can try it out here and get the best therapy for post-detox anxiety.
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There are reasons for you to feel this way, and it is common for everyone who has just completed a detox program.
So, stop feeling like you are the only one and you have failed in your recovery. All you need to do is understand the reasons.
There are ways in which you can avoid these situations, and the first suggestion would be to never justify your consumption.
Here are some of the well-known tips that you could incorporate this holiday season to uphold your sobriety like a boss.
The biggest mistake that you can make in this holiday season is believing in ‘moderation.’ If you have just embarked on the new journey of sobriety, think of these substances as poison
Your goal is to completely stay away from them and justify your consumption by making it look like it wouldn’t affect you. One glass will lead to fifteen, so be careful.
Talk to a sober coach if you find yourself relapsing!
If you cannot handle the social pressure, try having a quiet holiday. Then, your true friends and family members would understand your situation.
Take a solo trip if you want to, or just stay in and enjoy the season in solidarity. Now, you will have control over all the things you can and can’t do.
Don’t keep everyone in the dark
Your close ones would want to understand your situation, and they will be supportive. They might even go the extra length and tweak their parties in order to make things comfortable for you.
You will discover that there are people who really care about you.
Do not stop your therapy after the recovery.
Professional help is always required when you find yourself craving and relapsing. The therapist will help you understand the different triggers and give you tips on how to stay away from them.
Triggers are generally places and situations which make you want these addictive substances more.
Try to avoid situations that can mess up your mental health. Because with poor mental health, you won’t be able to uphold the determination to continue your sobriety.
Run the opposite direction if you find yourself mixing with the wrong crowd. These are people who fail to understand your struggle and keep on peer pressuring you.
In fact, we would suggest it is high time you cut these people out of your life because they are not worth it.
If you find yourself short of a social group, do not worry!
You can always befriend new people. These people also plan to stay sober, and you wouldn’t have to worry about controlling yourself around them
You are allowed to have a toxin-free social gathering.
Keep a log for yourself, for each day you are maintaining your sobriety in this holiday.
Give yourself a goal and once you accomplish this success rate, treat yourself with something exciting, like a pair of shoes or simple ice cream.
Now, you can be excited about your sobriety challenge!
If you are planning on going to a social gathering where you know people will be smoking and drinking, prepare yourself.
There is no substance on the earth that is stronger than your willpower.
If drinking was a tradition before, who said you couldn’t build yourself new traditions?
Make it a tradition to make homemade gifts this holiday or bake a pie with your family. The key is to find happiness in other activities.
There you have it!
Ten excellent suggestions that can help you maintain your sobriety this holiday season. It might seem like there is no fun without these substances, but it is far from true.
There are so many new things to enjoy, so how about you find them!
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